Lifestyle and home remedies (for migraines)
Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don’t oversleep. Get an adequate amount of sleep each night. It’s best to go to bed and wake up at regular times, as well.
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